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About Us

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Team Programming subscription

£30 PCM ($37)

Are you ready to unleash your inner warrior and join a community of strong and supportive women? Then you need to sign up for the monthly subscription team training programme with The Barbelle Project! You'll get access to expert coaching, personalized feedback, and fun workouts that will challenge you and help you reach your goals. Plus, you can train anytime, anywhere with the app train herioc, which lets you track your progress, connect with other members, and earn rewards. Don't miss this opportunity to transform your body and mind with The Barbelle Project!

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Pre Written Programmes

£45 ($55) per programme

If you want to build muscle, burn fat and improve your fitness, a Barbelle Project Programme is what you need. Strength training is not just for men; it can benefit women of all ages and fitness levels. Strength training can help you prevent osteoporosis, reduce the risk of injury, boost your metabolism and enhance your confidence. A strength training programme can help you achieve amazing results in a short time. So what are you waiting for? Start your programme today and unleash your inner strength!


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The Barbelle Project is a platform for women who want to get stronger, fitter and healthier through strength training. Whether you are a beginner or an advanced lifter, you will find a programme that suits your goals and needs. You can join our team programme and train with other like-minded women online, or download a programme and follow it at your own pace. All our programmes are delivered through Train Heroic, a powerful app that tracks your progress, gives you feedback and connects you with your coach and peers. Don't miss this opportunity to join The Barbelle Project and become part of a community of strong women who lift each other up!


Get started and you might be the inspiration for someone else!

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